4) Aim to do 10,000 steps or more per day (especially if you don’t have an active job)

The best way to do this is to get a sports watch so you can monitor it accurately and see via an app on your phone how many steps you have done.

A more active person will always lose weight quicker than someone who isn’t active, 10,000 steps should take around 1 hour 30 mins so you could break that up to 30 mins in the morning before work, 30 mins at lunchtime, and 30 mins after work.

Get off the bus early, leave your car at home! Get off the tube a few stops early and walk.

It’s very motivating and satisfying when you hit your target every day.

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